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Crunchy Apple Salad Side Recipe
Crunchy Apple Salad Side Recipe photo by Taste of Home

Crunchy Apple Salad Side Recipe

Publisher Photo
“With fiber-rich fruit, light dressing and crunchy walnuts, this is a great snack. Try it with low-fat granola.”—Kathy Armstrong, Post Falls, Idaho
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:5 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 5 servings

Ingredients

  • 6 tablespoons fat-free sugar-free vanilla yogurt
  • 6 tablespoons reduced-fat whipped topping
  • 1/4 teaspoon plus 1/8 teaspoon ground cinnamon, divided
  • 2 medium red apples, chopped
  • 1 large Granny Smith apple, chopped
  • 1/4 cup dried cranberries
  • 2 tablespoons chopped walnuts

Nutritional Facts

3/4 cup equals 109 calories, 3 g fat (1 g saturated fat), trace cholesterol, 12 mg sodium, 22 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 fat.

Directions

  1. In a large bowl, combine the yogurt, whipped topping and 1/4 teaspoon cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts and remaining cinnamon before serving. Yield: 5 servings.
Originally published as Crunchy Apple Salad in Healthy Cooking August/September 2009, p17

Nutritional Facts

3/4 cup equals 109 calories, 3 g fat (1 g saturated fat), trace cholesterol, 12 mg sodium, 22 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 fat.

Reviews for Crunchy Apple Salad Side

AVERAGE RATING
   (24)
RATING DISTRIBUTION
5 Star
 (20)
4 Star
 (4)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Jan. 12, 2014

"We don't like 'fake' whipped cream, didn't have any, so I made with all yogurt (2%) instead. More a light dessert than a salad for our tastes but very tasty and I'll be making it again. Excellent for a healthy breakfast dish, too!"

MY REVIEW
Reviewed Sep. 22, 2013

"We love this salad! We use what ever apples we have in the fridge and leave out the craisins and add grapes. You can really play around with this! Thanks for a great recipe!"

MY REVIEW
Reviewed Jun. 14, 2013

"Left out the cranberries, and substituted whatever yogurt I had on hand. Great healthy dessert!"

MY REVIEW
Reviewed Dec. 26, 2011

"Added additional sweetener. My brother-in-law asked to take some home."

MY REVIEW
Reviewed Nov. 11, 2011

"I'm not big on apples and my fiance hates salads, but we both absolutely love this. He begs me to make is constantly."

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