Looking for a low-carb supper that’s ready in a pinch? Our Test Kitchen comes to your aid with buttery sole. The moist fillets are covered with golden bread crumbs and topped with a rich sauce.
Recommended: 5-Star Grilling Recipes You've Gotta Try
- 3 tablespoons reduced-fat mayonnaise
- 3 tablespoons grated Parmesan cheese, divided
- 2 teaspoons mustard seed
- 1/4 teaspoon pepper
- 4 sole fillets (6 ounces each)
- 1 cup soft bread crumbs
- 1 green onion, finely chopped
- 1/2 teaspoon ground mustard
- 2 teaspoons butter, melted
- Combine the mayonnaise, 2 tablespoons cheese, mustard seed and pepper; spread over tops of fillets. Place on a broiler pan coated with cooking spray. Broil 4 in. from the heat for 3-5 minutes or until fish flakes easily with a fork.
- Meanwhile, in a small bowl, combine the bread crumbs, onion, ground mustard and remaining cheese; stir in butter. Spoon over fillets; spritz topping with cooking spray. Broil 1-2 minutes longer or until golden brown. Yield: 4 servings.
Originally published as Crumb-Topped Sole in Light & Tasty February/March 2006, p27
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
Reviews for Crumb-Topped Sole
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Reviewed Jan. 30, 2014
"Made this with cod and thought it was delicious. easy to prepare."
Reviewed Apr. 25, 2010
"This had a terrible taste. I definitely would not make this one again."