Crumb-Topped Salmon
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.
Often we catch enough of our delicious Northwest salmon to send some to Michigan for my sister to enjoy. This crisp, lemony recipe is a tasty way to enjoy it. —Perlene Hoekema, Lynden, Washington
Ingredients
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1-1/2 cups soft bread crumbs
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2 tablespoons minced fresh parsley
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1 tablespoon minced fresh thyme or 1 teaspoon dried thyme
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2 garlic cloves, minced
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1 teaspoon grated lemon zest
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1/2 teaspoon salt
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1/4 teaspoon lemon-pepper seasoning
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1/4 teaspoon paprika
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1 tablespoon butter, melted
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4 salmon fillets (6 ounces each)
Directions
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1.
Preheat oven to 400°. In a bowl, combine first 8 ingredients. Toss with melted butter.
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2.
Place salmon in a 15x10x1-in. baking pan coated with cooking spray, skin side down. Top with crumb mixture, patting gently. Bake until golden brown and fish just begins to flake easily with a fork, 12-15 minutes.
Nutrition Facts
1 fillet: 339 calories, 19g fat (5g saturated fat), 93mg cholesterol, 507mg sodium, 9g carbohydrate (1g sugars, 1g fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 1 fat, 1/2 starch.
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