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Crumb-Topped Broccoli Medley

 Crumb-Topped Broccoli Medley
Toasted almonds, Parmesan cheese and a full-flavored seasoning blend lend plenty of pizzazz to the crumb topping on these steamed veggies. They're crisp-tender and colorful, too.
4 ServingsPrep/Total Time: 15 min.


  • 1-1/2 pounds fresh broccoli, cut into florets (about 3 cups)
  • 2 small carrots, julienned (about 1 cup)
  • 1/4 cup dry bread crumbs
  • 2 teaspoons butter
  • 1/4 cup sliced almonds, toasted
  • 3 tablespoons shredded Parmesan cheese
  • 1-1/2 teaspoons salt-free tomato basil garlic seasoning blend
  • 1/4 teaspoon salt


  • Place vegetables in a steamer basket in a saucepan over 1 in. of
  • water; bring to a boil. Cover and steam for 8-10 minutes or until
  • crisp-tender.
  • In as small skillet, toast bread crumbs in butter. Add remaining
  • ingredients; toss. Place vegetables in a bowl; sprinkle with crumb
  • topping. Yield: 4 servings.
Editor's Note: This recipe was tested with Mrs. Dash salt-free tomato basil garlic seasoning blend.
Nutritional Facts: One serving (1 cup) equals 124 calories, 7 g fat (2 g saturated fat), 8 mg cholesterol, 307 mg sodium, 13 g carbohydrate, 3 g fiber, 6 g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.