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Crumb-Topped Broccoli Medley Recipe
Crumb-Topped Broccoli Medley Recipe photo by Taste of Home

Crumb-Topped Broccoli Medley Recipe

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Toasted almonds, Parmesan cheese and a full-flavored seasoning blend lend plenty of pizzazz to the crumb topping on these steamed veggies. They're crisp-tender and colorful, too.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 4 servings

Ingredients

  • 1-1/2 pounds fresh broccoli, cut into florets (about 3 cups)
  • 2 small carrots, julienned (about 1 cup)
  • 1/4 cup dry bread crumbs
  • 2 teaspoons butter
  • 1/4 cup sliced almonds, toasted
  • 3 tablespoons shredded Parmesan cheese
  • 1-1/2 teaspoons salt-free tomato basil garlic seasoning blend
  • 1/4 teaspoon salt

Nutritional Facts

One serving (1 cup) equals 124 calories, 7 g fat (2 g saturated fat), 8 mg cholesterol, 307 mg sodium, 13 g carbohydrate, 3 g fiber, 6 g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.

Directions

  1. Place vegetables in a steamer basket in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 8-10 minutes or until crisp-tender.
  2. In as small skillet, toast bread crumbs in butter. Add remaining ingredients; toss. Place vegetables in a bowl; sprinkle with crumb topping. Yield: 4 servings.
Editor's Note: This recipe was tested with Mrs. Dash salt-free tomato basil garlic seasoning blend.
Originally published as Crumb-Topped Broccoli Medley in Light & Tasty December/January 2004, p20

Nutritional Facts

One serving (1 cup) equals 124 calories, 7 g fat (2 g saturated fat), 8 mg cholesterol, 307 mg sodium, 13 g carbohydrate, 3 g fiber, 6 g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.

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