Print Options

 
 
 
 Print
Crumb-Topped Baked Fish Recipe

Crumb-Topped Baked Fish Recipe

Flaky cod is treated to a tasty coating of bread crumbs, cheese and seasonings in this savory entree that's sure to please! —Jean Barcroft, Clarksville, Michigan
TOTAL TIME: Prep/Total Time: 25 min. YIELD:4 servings

Ingredients

  • 4 haddock or cod fillets (6 ounces each)
  • Salt and pepper to taste
  • 1-1/4 cups seasoned bread crumbs
  • 1/4 cup shredded cheddar cheese
  • 1/4 cup butter, melted
  • 1 tablespoon minced fresh parsley
  • 1/2 teaspoon dried marjoram
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried rosemary, crushed

Directions

  • 1. Preheat oven to 400°. Place fillets on a greased baking sheet; season with salt and pepper. In a small bowl, combine the remaining ingredients; pat onto fillets. Bake 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Facts

1 fillet equals 413 calories, 16 g fat (9 g saturated fat), 136 mg cholesterol, 777 mg sodium, 26 g carbohydrate, 1 g fiber, 39 g protein.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.