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Crumb-Topped Baked Fish for Two Recipe

Crumb-Topped Baked Fish for Two Recipe

Flaky cod is treated to a tasty coating of bread crumbs, cheese and seasonings in this savory entree that’s sure to please! Jean Barcroft - Clarksville, MI
TOTAL TIME: Prep/Total Time: 25 min. YIELD:2 servings

Ingredients

  • 2 haddock or cod fillet (6 ounces each)
  • Salt and pepper to taste
  • 2/3 cup seasoned bread crumbs
  • 2 tablespoons shredded cheddar cheese
  • 2 tablespoons butter, melted
  • 1-1/2 teaspoons minced fresh parsley
  • 1/4 teaspoon dried marjoram
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon dried rosemary, crushed

Directions

  • 1. Place fillets on a greased baking sheet; season with salt and pepper. In a small bowl, combine the remaining ingredients; pat onto fillets. Bake at 400° for 15-20 minutes or until fish flakes easily with a fork. Yield: 2 servings.

Nutritional Facts

1 fillet equals 422 calories, 17 g fat (9 g saturated fat), 136 mg cholesterol, 813 mg sodium, 27 g carbohydrate, 1 g fiber, 39 g protein.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.