Crumb Coating for Fish Recipe
- 1 cup crushed saltines (about 30 crackers)
- 1 cup cornmeal
- 2 tablespoon paprika
- 5 teaspoons seafood seasoning
- 2 teaspoons salt
- 1 to 1-1/2 teaspoons pepper
- ADDITIONAL INGREDIENT (for each batch):
- 1 pound sole fillets
- 1. In a large resealable plastic bag, combine the first six ingredients. Store in a cool dry place for up to 6 months. Yield: 6 batches (2 cups total).
- 2. To prepare fish: Place 1/3 cup coating in a large resealable plastic bad; add fillets, a few piece at a time. Seal bag and turn to coat.
- 3. Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 400° for 12-15 minutes or until fish flakes with a fork. Yield: 4 servings.
1 serving (1 each) equals 136 calories, 2 g fat (trace saturated fat), 54 mg cholesterol, 460 mg sodium, 7 g carbohydrate, 1 g fiber, 22 g protein.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.