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Crumb Coating for Fish

 Crumb Coating for Fish
Rosalie Mellott says she enjoys quick-and-easy recipes. "Being a farm wife, I don't have much time to prepare meals," she writes from Oakland, Maryland. "That's why I keep this mix for coating fish on hand."
24 ServingsPrep/Total Time: 5 min.

Ingredients

  • 1 cup crushed saltines (about 30 crackers)
  • 1 cup cornmeal
  • 2 tablespoon paprika
  • 5 teaspoons seafood seasoning
  • 2 teaspoons salt
  • 1 to 1-1/2 teaspoons pepper
  • ADDITIONAL INGREDIENT (for each batch):
  • 1 pound sole fillets

Directions

  • In a large resealable plastic bag, combine the first six ingredients.
  • Store in a cool dry place for up to 6 months. Yield: 6 batches (2
  • cups total).
  • To prepare fish: Place 1/3 cup coating in a large resealable plastic
  • bad; add fillets, a few piece at a time. Seal bag and turn to coat.
  • Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at
  • 400° for 12-15 minutes or until fish flakes with a fork. Yield:
  • 4 servings.
Nutritional Facts: 1 serving (1 each) equals 136 calories, 2 g fat (trace saturated fat), 54 mg cholesterol, 460 mg sodium, 7 g carbohydrate, 1 g fiber, 22 g protein.

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Crumb Coating for Fish (continued)

Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.