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Crumb-Coated Salmon

 Crumb-Coated Salmon
Crumb-Coated Salmon, shared by Kathy Peltier of Kalispell, Montana, is pleasantly seasoned with lemon-pepper and dill. "My husband, who is on a restricted diet, and I both enjoy this quick and flavorful fillet," she writes.
4 ServingsPrep/Total Time: 25 min.

Ingredients

  • 2 eggs
  • 1/2 cup milk
  • 1 cup dry bread crumbs
  • 2 teaspoons lemon-pepper seasoning
  • 1/2 teaspoon dill weed
  • 1/4 teaspoon garlic powder
  • 4 salmon fillets (6 ounces each)

Directions

  • In a shallow dish, beat eggs and milk. In another shallow dish,
  • combine the bread crumbs, lemon-pepper, dill and garlic powder. Dip
  • salmon in egg mixture, then coat with crumb mixture.
  • Place on a greased baking sheet. Bake at 350° for 14-18 minutes
  • or until fish flakes easily with a fork. Yield: 4 servings.
Nutritional Facts: 1 serving (1 each) equals 967 calories, 53 g fat (11 g saturated fat), 369 mg cholesterol, 769 mg sodium, 22 g carbohydrate, 1 g fiber, 95 g protein.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.