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Crumb-Coated Salmon Recipe
Crumb-Coated Salmon Recipe photo by Taste of Home

Crumb-Coated Salmon Recipe

Publisher Photo
Crumb-Coated Salmon, shared by Kathy Peltier of Kalispell, Montana, is pleasantly seasoned with lemon-pepper and dill. "My husband, who is on a restricted diet, and I both enjoy this quick and flavorful fillet," she writes.
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 2 eggs
  • 1/2 cup milk
  • 1 cup dry bread crumbs
  • 2 teaspoons lemon-pepper seasoning
  • 1/2 teaspoon dill weed
  • 1/4 teaspoon garlic powder
  • 4 salmon fillets (6 ounces each)

Nutritional Facts

1 serving (1 each) equals 967 calories, 53 g fat (11 g saturated fat), 369 mg cholesterol, 769 mg sodium, 22 g carbohydrate, 1 g fiber, 95 g protein.

Directions

  1. In a shallow dish, beat eggs and milk. In another shallow dish, combine the bread crumbs, lemon-pepper, dill and garlic powder. Dip salmon in egg mixture, then coat with crumb mixture.
  2. Place on a greased baking sheet. Bake at 350° for 14-18 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Crumb-Coated Salmon in Taste of Home December/January 2004, p20

Nutritional Facts

1 serving (1 each) equals 967 calories, 53 g fat (11 g saturated fat), 369 mg cholesterol, 769 mg sodium, 22 g carbohydrate, 1 g fiber, 95 g protein.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Crumb-Coated Salmon

AVERAGE RATING
   (6)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (1)
MY REVIEW
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MY REVIEW
Reviewed Nov. 17, 2013

does one serving really equal more than 900 calories???

MY REVIEW
Reviewed Jun. 18, 2013

Figured using Cooking Spray.

MY REVIEW
Reviewed Jun. 18, 2013

I figured the nutrition on SparkPeople and got : 467 cal.; 23.9 g. fat (6.9 Sat Fat, .8 each poly and mono); 138 g. cholesterol; 311 mg. sodium; 21 g. carbs; 1.2 g. fiber, 40.7 g. protein; 3.3 g. sugar for 1-6 oz. fillet

MY REVIEW
Reviewed Sep. 22, 2010

Didn't try due to the nutrition facts which I think are way off.

MY REVIEW
Reviewed Sep. 22, 2010

Didn't even try due to the nutrition facts which I think are very wrong. I was looking for something quick to make and didn't want to take the time to figure out if the nutrition facts were right.

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