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Crumb-Coated Cod Recipe

Fish fillets get fast flavor from Italian salad dressing mix and a breading made with seasoned stuffing mix. "I serve this baked fish with a tossed salad or relishes," remarks Julia Bruce of Tuscola, Illinois.
TOTAL TIME: Prep/Total Time: 30 min. YIELD:4 servings

Ingredients

  • 2 tablespoons canola oil
  • 2 tablespoons water
  • 1 envelope Italian salad dressing mix
  • 2 cups crushed stuffing mix
  • 4 cod fillets (about 6 ounces each)

Directions

  • 1. In a shallow bowl, combine the oil, water and salad dressing mix. Place the stuffing mix in another bowl. Dip fillets in salad dressing mixture, then in stuffing.
  • 2. Place on a greased baking sheet. Bake at 425° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Facts

1 serving (1 each) equals 211 calories, 8 g fat (1 g saturated fat), 16 mg cholesterol, 1,173 mg sodium, 22 g carbohydrate, 1 g fiber, 11 g protein.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.