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Crumb-Coated Cod Fillets

 Crumb-Coated Cod Fillets
Pantry ingredients and fresh or frozen fish make this tasty entree a snap. —Candy Summerhill, Alexander, Arkansas
4 ServingsPrep/Total Time: 30 min.

Ingredients

  • 1/4 cup all-purpose flour
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt
  • 2 eggs
  • 1 teaspoon water
  • 1 cup panko (Japanese) bread crumbs
  • 1/4 cup shredded Parmesan cheese
  • 4-1/2 teaspoons ranch salad dressing mix
  • 1 tablespoon salt-free Italian herb seasoning
  • 4 cod fillets (4 ounces each)

Directions

  • In a shallow bowl, combine the flour, pepper and salt. In another
  • shallow bowl, whisk eggs and water. In a third shallow bowl, combine
  • the bread crumbs, cheese, dressing mix and seasoning. Coat fillets
  • with flour mixture, then dip in egg mixture and coat with crumb
  • mixture.
  • Place fillets on a greased baking sheet. Bake at 425° for 15-20
  • minutes or until fish flakes easily with a fork, turning once.
  • Yield: 4 servings.
Nutritional Facts: 1 serving equals 181 calories, 4 g fat (1 g saturated fat), 125 mg cholesterol, 626 mg sodium, 12 g carbohydrate, trace fiber,

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Crumb-Coated Cod Fillets (continued)

Nutritional Facts: 23 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
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