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Crumb-Coated Chicken & Blackberry Salsa Recipe

Crumb-Coated Chicken & Blackberry Salsa Recipe

Maple lends a sweet touch to blackberry salsa. The easy recipe is also great paired with fish. —Tammy Thomas, Morrisville, Vermont
TOTAL TIME: Prep/Total Time: 25 min. YIELD:2 servings

Ingredients

  • 1/2 cup fresh blackberries
  • 1 jalapeno pepper, seeded and minced
  • 2 tablespoons minced fresh cilantro
  • 2 tablespoons chopped red onion
  • 2 tablespoons maple syrup
  • 2 tablespoons balsamic vinegar
  • 2 boneless skinless chicken breast halves (5 ounces each)
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 cup all-purpose flour
  • 1 egg, beaten
  • 1/2 cup panko (Japanese) bread crumbs
  • 1 tablespoon olive oil

Directions

  • 1. In a small bowl, combine the first six ingredients. Cover and refrigerate until serving.
  • 2. Flatten chicken to 1/4-in. thickness; sprinkle with salt and pepper. Place the flour, egg and bread crumbs in separate shallow bowls. Coat chicken with flour, dip in egg, then coat with crumbs.
  • 3. In a large skillet, cook chicken in oil over medium heat for 4-6 minutes on each side or until no longer pink. Serve with salsa. Yield: 2 servings.
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutritional Facts

1 each: 411 calories, 13g fat (3g saturated fat), 175mg cholesterol, 150mg sodium, 37g carbohydrate (17g sugars, 3g fiber), 35g protein .

Reviews for Crumb-Coated Chicken & Blackberry Salsa

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MY REVIEW
Hautemom
Reviewed Jul. 11, 2012

"Delicious! I loved it. I seasoned the chicken with Mrs. Dash citrus seasoning. I seasoned the flour with Mrs Dash table blend and the panko crumbs with Mrs Dash chicken seasoning."

MY REVIEW
golliwog
Reviewed Jul. 11, 2012

"After using the blackberries l substituted Kiwi Fruit was not as sweet but just as wonderful! The kiwi version was also great with pork Chops"

MY REVIEW
mdsutton1
Reviewed Aug. 4, 2009

"I have to admit, I was skeptical about using blackberries for the salsa at first. But they tasted wonderful with the balsamic vinegar and the maple syrup. I will definitely make this again."

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