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Crumb-Coated Baked Chicken Recipe
Crumb-Coated Baked Chicken Recipe photo by Taste of Home

Crumb-Coated Baked Chicken Recipe

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This light, oven-fried chicken has a pretty golden coating and a slightly crunchy texture. “My family really loves this, and I like that it has less fat than traditional fried chicken,” relates Suzanne Zick from Maiden, North Carolina.
TOTAL TIME: Prep: 15 min. Bake: 30 min.
MAKES:6 servings
TOTAL TIME: Prep: 15 min. Bake: 30 min.
MAKES: 6 servings

Ingredients

  • 1/3 cup buttermilk
  • 2 teaspoons hot pepper sauce
  • 3/4 cup seasoned bread crumbs
  • 3/4 cup yellow cornmeal
  • 3/4 teaspoon salt
  • 3/4 teaspoon dried cilantro flakes
  • 3/4 teaspoon chili powder
  • 3/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground cumin
  • 6 bone-in chicken breast halves (6 ounces each), skin removed

Nutritional Facts

1 chicken breast half equals 197 calories, 4 g fat (1 g saturated fat), 68 mg cholesterol, 340 mg sodium, 13 g carbohydrate, 1 g fiber, 27 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.

Directions

  1. Line a 15-in. x 10-in. x 1-in. baking pan with foil and coat the foil with cooking spray; set aside.
  2. In a shallow bowl, combine buttermilk and hot pepper sauce. In another shallow bowl, combine the bread crumbs, cornmeal and seasonings. Dip chicken in buttermilk mixture, then roll in crumb mixture. Place bone side down in prepared pan.
  3. Spritz chicken with cooking spray. Bake at 425° for 15-20 minutes. Remove from oven; spritz again with cooking spray. Bake 15-20 minutes longer or until a meat thermometer reads 170°. Yield: 6 servings.
Originally published as Crumb-Coated Baked Chicken in Light & Tasty February/March 2007, p30

Nutritional Facts

1 chicken breast half equals 197 calories, 4 g fat (1 g saturated fat), 68 mg cholesterol, 340 mg sodium, 13 g carbohydrate, 1 g fiber, 27 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.

Sweet White Wine

Enjoy this recipe with a sweet white wine such as Moscato or a sweet Riesling.

Reviews for Crumb-Coated Baked Chicken

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Reviewed Oct. 4, 2008

This was very good! Family liked it to.

CA

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