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Crispy Parmesan Chicken

 Crispy Parmesan Chicken
FOR US, chicken breasts prepared this way is a nice reminder of when abalone was found in markets and menus on the West Coast. These days, abalone is scarce, so my son discovered a way to prepare chicken to resemble our favorite food. It's a wonderful, simple recipe. —Marian Platt, Sequim, Washington
2 ServingsPrep/Total Time: 20 min.

Ingredients

  • 2 boneless skinless chicken breast halves
  • 1 egg
  • 3 tablespoons grated Parmesan cheese
  • 3 tablespoons finely crushed saltine or butter-flavored cracker crumbs
  • 1 tablespoon canola oil

Directions

  • Flatten chicken breasts to 1/4-in. thickness. Beat egg in a shallow
  • bowl. In another shallow bowl, combine Parmesan cheese and cracker
  • crumbs. Dip chicken in egg, then coat with the crumb mixture. In a
  • small skillet, cook chicken in oil for 2-3 minutes per side or until
  • juices run clear. Yield: 2 servings.
Nutritional Facts: 1 serving (1 each) equals 277 calories, 15 g fat (4 g saturated fat), 175 mg cholesterol, 298 mg sodium, 5 g carbohydrate, trace fiber, 30 g protein.