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Crispy Oven-Baked Chicken

 Crispy Oven-Baked Chicken
This is a delicious way to fix chicken that has all the flavor without all the calories. The cornflake coating is dressed up with a pleasant mixture of herbs and seasonings.
6 ServingsPrep: 15 min. Bake: 40 min.

Ingredients

  • 1-1/4 cups crushed cornflakes
  • 1 teaspoon onion powder
  • 1 teaspoon poultry seasoning
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried marjoram
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon pepper
  • 1/4 cup lemon juice
  • 1/4 cup fat-free French salad dressing
  • 6 bone-in chicken breast halves (8 ounces each), skin removed

Directions

  • In a shallow bowl, combine the first nine ingredients. In another
  • shallow bowl, combine the lemon juice and salad dressing. Dip
  • chicken in lemon juice mixture, then coat with cornflake mixture.
  • Arrange chicken on a rack in a foil-lined 15-in. x 10-in. x 1-in.
  • baking pan. Bake, uncovered, at 400° for 40-50 minutes or until
  • juices run clear. Yield: 6 servings.
Nutritional Facts: One serving (1 chicken breast) equals 288 calories, 5 g fat (1 g saturated fat), 102 mg cholesterol, 506 mg sodium, 19 g carbohydrate, trace fiber,

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Crispy Oven-Baked Chicken (continued)

Nutritional Facts: 39 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.