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Crispy Orange Roughy

 Crispy Orange Roughy
When you're looking for a main course on the lighter side, try this flavorful dish. The crunchy topping nicely complements the tender fish. —Nancy Florian, St. Johnsville, New York
4 ServingsPrep/Total Time: 20 min.


  • 1/3 cup lemon juice
  • 1 tablespoon olive oil
  • 2 teaspoons dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cups mashed potato flakes
  • 4 orange roughy, cod or haddock fillets (6 ounces each)


  • Line a baking sheet with aluminum foil and spray with cooking spray;
  • set aside. In a shallow bowl, whisk together the lemon juice, oil,
  • oregano, salt and pepper. Place the potato flakes in another bowl.
  • Dip fillets in lemon juice mixture, then coat with potato flakes.
  • Place on prepared pan. Bake at 500° for 10 minutes or until fish
  • flakes easily with a fork and is golden brown. Yield: 4 servings.
Nutritional Facts: 1 serving (1 each) equals 188 calories, 4 g fat (trace saturated fat), 9 mg cholesterol, 243 mg sodium, 30 g carbohydrate, 2 g fiber, 9 g protein.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.