Show Subscription Form




Crispy Fish & Chips Recipe
Crispy Fish & Chips Recipe photo by Taste of Home

Crispy Fish & Chips Recipe

Publisher Photo
A classic British pub favorite turns crown jewel when you add horseradish, Worcestershire and panko. Try it with any white fish like cod, haddock and flounder. —Linda Schend, Kenosha, Wisconsin
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 4 cups frozen steak fries
  • 4 salmon fillets (6 ounces each)
  • 1 to 2 tablespoons prepared horseradish
  • 1 tablespoon grated Parmesan cheese
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/2 cup panko (Japanese) bread crumbs
  • Cooking spray

Nutritional Facts

1 fillet with 3/4 cup fries equals 419 calories, 20 g fat (4 g saturated fat), 86 mg cholesterol, 695 mg sodium, 26 g carbohydrate, 2 g fiber, 32 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 starch.

Directions

  1. Preheat oven to 450°. Arrange steak fries in a single layer on a baking sheet. Bake on lowest oven rack 18-20 minutes or until light golden brown.
  2. Meanwhile, place salmon on a foil-lined baking sheet coated with cooking spray. In a small bowl, mix horseradish, cheese, Worcestershire sauce, mustard and salt; stir in panko. Press mixture onto fillets. Spritz tops with cooking spray.
  3. Bake salmon on middle oven rack 8-10 minutes or until fish just begins to flake easily with a fork. Serve with fries. Yield: 4 servings.
Originally published as Crispy Fish & Chips in Taste of Home September/October 2014

Nutritional Facts

1 fillet with 3/4 cup fries equals 419 calories, 20 g fat (4 g saturated fat), 86 mg cholesterol, 695 mg sodium, 26 g carbohydrate, 2 g fiber, 32 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 starch.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Crispy Fish & Chips

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT