Crispy Fish & Chips Recipe
Crispy Fish & Chips Recipe photo by Taste of Home

Crispy Fish & Chips Recipe

Publisher Photo
A British pub classic turns crown jewel when you add horseradish, panko and Worcestershire. You can also try it with white fish like cod or haddock. Linda Schend, Kenosha, Wisconsin
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 4 cups frozen steak fries
  • 4 salmon fillets (6 ounces each)
  • 1 to 2 tablespoons prepared horseradish
  • 1 tablespoon grated Parmesan cheese
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/2 cup panko (Japanese) bread crumbs
  • Cooking spray

Nutritional Facts

1 fillet with 3/4 cup fries equals 419 calories, 20 g fat (4 g saturated fat), 86 mg cholesterol, 695 mg sodium, 26 g carbohydrate, 2 g fiber, 32 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 starch.

Directions

  1. Preheat oven to 450°. Arrange steak fries in a single layer on a baking sheet. Bake on lowest oven rack 18-20 minutes or until light golden brown.
  2. Meanwhile, place salmon on a foil-lined baking sheet coated with cooking spray. In a small bowl, mix horseradish, cheese, Worcestershire sauce, mustard and salt; stir in panko. Press mixture onto fillets. Spritz tops with cooking spray.
  3. Bake salmon on middle oven rack 8-10 minutes or until fish just begins to flake easily with a fork. Serve with fries. Yield: 4 servings.
Originally published as Crispy Fish & Chips in Taste of Home September/October 2014, p23

Nutritional Facts

1 fillet with 3/4 cup fries equals 419 calories, 20 g fat (4 g saturated fat), 86 mg cholesterol, 695 mg sodium, 26 g carbohydrate, 2 g fiber, 32 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 starch.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Crispy Fish & Chips

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (0)
3 Star
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2 Star
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MY REVIEW
Reviewed Sep. 10, 2014

My husband and I loved this. I used Swai instead of the salmon to fit our preference for a more mild fish. This was quick and easy and when I made fish again a few days later my husband asked why I didn't use this recipe again? I think this is a go to fish recipe from now on. I added an extra five minutes of cook time for the fries and used Red Robin fries that I purchased in the frozen section. This was a nice casual dinner!

MY REVIEW
Reviewed Sep. 8, 2014

Now this is what I call quick and easy ! I made this Friday night it was so amazing ! I will always make my Fish&Chips using this recipe and salmon. !

MY REVIEW
Reviewed Aug. 30, 2014

This was quick and easy. I used cod and everyone really liked the panko coating. Horseradish adds a lot of flavor. I put seasoning salt on the fries but you could also toss on Parmesan cheese, garlic, etc.

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