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Crispy Cod with Veggies Recipe

Crispy Cod with Veggies Recipe

Take the chill off brisk evenings and warm body and soul with this light but nourishing entree from our Test Kitchen. Round out the meal with a loaf of crusty bread.
TOTAL TIME: Prep: 15 min. Bake: 25 min. YIELD:2 servings

Ingredients

  • 2 cups broccoli coleslaw mix
  • 1/2 cup chopped fresh tomato
  • 4 teaspoons chopped green onion
  • 2 garlic cloves, minced
  • 2 cod fillets (6 ounces each)
  • Pepper to taste
  • 1/4 cup crushed potato sticks
  • 3 tablespoons seasoned bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • 4 teaspoons butter, melted

Directions

  • 1. In a large bowl, combine the coleslaw mix, tomato, onion and garlic; spread into an 11-in. x 7-in. baking pan coated with cooking spray. Top with cod fillets; sprinkle with pepper.
  • 2. Combine the potato sticks, bread crumbs, cheese and butter; sprinkle over fillets. Bake, uncovered, at 450° for 25-30 minutes or until fish flakes easily with a fork. Yield: 2 servings.

Nutritional Facts

1 fillet with 1 cup vegetables equals 316 calories, 12 g fat (6 g saturated fat), 89 mg cholesterol, 445 mg sodium, 18 g carbohydrate, 3 g fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 2 fat, 1/2 starch.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.