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Crispy Cod with Veggies Recipe
Crispy Cod with Veggies Recipe photo by Taste of Home

Crispy Cod with Veggies Recipe

Publisher Photo
Take the chill off brisk evenings and warm body and soul with this light but nourishing entree from our Test Kitchen. Round out the meal with a loaf of crusty bread.
TOTAL TIME: Prep: 15 min. Bake: 25 min.
MAKES:2 servings
TOTAL TIME: Prep: 15 min. Bake: 25 min.
MAKES: 2 servings

Ingredients

  • 2 cups broccoli coleslaw mix
  • 1/2 cup chopped fresh tomato
  • 4 teaspoons chopped green onion
  • 2 garlic cloves, minced
  • 2 cod fillets (6 ounces each)
  • Pepper to taste
  • 1/4 cup crushed potato sticks
  • 3 tablespoons seasoned bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • 4 teaspoons butter, melted

Nutritional Facts

1 fillet with 1 cup vegetables equals 316 calories, 12 g fat (6 g saturated fat), 89 mg cholesterol, 445 mg sodium, 18 g carbohydrate, 3 g fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 2 fat, 1/2 starch.

Directions

  1. In a large bowl, combine the coleslaw mix, tomato, onion and garlic; spread into an 11-in. x 7-in. baking pan coated with cooking spray. Top with cod fillets; sprinkle with pepper.
  2. Combine the potato sticks, bread crumbs, cheese and butter; sprinkle over fillets. Bake, uncovered, at 450° for 25-30 minutes or until fish flakes easily with a fork. Yield: 2 servings.
Originally published as Crispy Cod with Veggies in Cooking for 2 Fall 2006, p14

Nutritional Facts

1 fillet with 1 cup vegetables equals 316 calories, 12 g fat (6 g saturated fat), 89 mg cholesterol, 445 mg sodium, 18 g carbohydrate, 3 g fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 2 fat, 1/2 starch.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Crispy Cod with Veggies

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Jun. 10, 2011

"I soaked fish overnight in buttermilk, used crushed frenchfried onions, increased cheese and misted with lemon juice the last few minutes of cooking."

MY REVIEW
Reviewed Nov. 26, 2010

"I have meant to rate this recipe for a long time - as my husband & I have been making this for several years. It is an AWESOME recipe and a definite staple in our home. HIGHLY recommend it!!"

MY REVIEW
Reviewed Mar. 30, 2010

"SO good! I crushed potato chips instead of the potato stick things and it was excellent!"

MY REVIEW
Reviewed Feb. 11, 2008

"My husband and I do not eat fish so I could not rate this dish with a fair result"

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