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Crispy Chicken Strips

TOTAL TIME: Prep/Total Time: 15 min. YIELD: 3 servings.
From Lake Havasu City, Arizona, Dawn Hart shares an easy method for dressing up chicken. She rolls strips in a quick coating made with potato flakes and bread crumbs, then cooks them for a couple minutes in a skillet.

Ingredients

  • 3/4 pound boneless skinless chicken breasts
  • 1/2 cup mashed potato flakes
  • 1/2 cup seasoned bread crumbs
  • 1/4 cup egg substitute
  • 2 tablespoons olive oil

Directions

  • 1. Flatten chicken to 1/2-in. thickness; cut into 1-in. strips. In a shallow bowl, combine the potato flakes and bread crumbs. Place egg substitute in another shallow bowl.
  • 2. Dip chicken in egg substitute, then in potato mixture. In a large skillet, cook chicken in oil for 4-5 minutes or until chicken is golden brown and crispy and juices run clear.

Nutrition Facts

4 ounce-weight: 327 calories, 14g fat (0 saturated fat), 63mg cholesterol, 629mg sodium, 19g carbohydrate (0 sugars, 0 fiber), 28g protein.

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