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Crispy Chicken Strips

 Crispy Chicken Strips
From Lake Havasu City, Arizona, Dawn Hart shares an easy method for dressing up chicken. She rolls strips in a quick coating made with potato flakes and bread crumbs, then cooks them for a couple minutes in a skillet.
3 ServingsPrep/Total Time: 15 min.

Ingredients

  • 3/4 pound boneless skinless chicken breasts
  • 1/2 cup mashed potato flakes
  • 1/2 cup seasoned bread crumbs
  • 1/4 cup egg substitute
  • 2 tablespoons olive oil

Directions

  • Flatten chicken to 1/2-in. thickness; cut into 1-in. strips. In a
  • shallow bowl, combine the potato flakes and bread crumbs. Place egg
  • substitute in another shallow bowl.
  • Dip chicken in egg substitute, then in potato mixture. In a large
  • skillet, cook chicken in oil for 4-5 minutes or until chicken is
  • golden brown and crispy and juices run clear. Yield: 3 servings.
Nutritional Facts: One serving equals 327 calories, 14 g fat (0 saturated fat), 63 mg cholesterol, 629 mg sodium, 19 g carbohydrate, 0 fiber, 28 g protein. Diabetic Exchanges: 3 meat, 1-1/2 starch.