Crispy Chicken Strips Recipe

5 2 3
Crispy Chicken Strips Recipe
Crispy Chicken Strips Recipe photo by Taste of Home
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Crispy Chicken Strips Recipe

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5 2 3
Publisher Photo
From Lake Havasu City, Arizona, Dawn Hart shares an easy method for dressing up chicken. She rolls strips in a quick coating made with potato flakes and bread crumbs, then cooks them for a couple minutes in a skillet.
MAKES:
3 servings
TOTAL TIME:
Prep/Total Time: 15 min.
MAKES:
3 servings
TOTAL TIME:
Prep/Total Time: 15 min.

Ingredients

  • 3/4 pound boneless skinless chicken breasts
  • 1/2 cup mashed potato flakes
  • 1/2 cup seasoned bread crumbs
  • 1/4 cup egg substitute
  • 2 tablespoons olive oil

Directions

Flatten chicken to 1/2-in. thickness; cut into 1-in. strips. In a shallow bowl, combine the potato flakes and bread crumbs. Place egg substitute in another shallow bowl.
Dip chicken in egg substitute, then in potato mixture. In a large skillet, cook chicken in oil for 4-5 minutes or until chicken is golden brown and crispy and juices run clear. Yield: 3 servings.
Originally published as Crispy Chicken Strips in Quick Cooking July/August 1999, p14

Nutritional Facts

4 ounce-weight: 327 calories, 14g fat (0 saturated fat), 63mg cholesterol, 629mg sodium, 19g carbohydrate (0 sugars, 0 fiber), 28g protein.

  • 3/4 pound boneless skinless chicken breasts
  • 1/2 cup mashed potato flakes
  • 1/2 cup seasoned bread crumbs
  • 1/4 cup egg substitute
  • 2 tablespoons olive oil
  1. Flatten chicken to 1/2-in. thickness; cut into 1-in. strips. In a shallow bowl, combine the potato flakes and bread crumbs. Place egg substitute in another shallow bowl.
  2. Dip chicken in egg substitute, then in potato mixture. In a large skillet, cook chicken in oil for 4-5 minutes or until chicken is golden brown and crispy and juices run clear. Yield: 3 servings.
Originally published as Crispy Chicken Strips in Quick Cooking July/August 1999, p14

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Reviews forCrispy Chicken Strips

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MY REVIEW
jimshree1 User ID: 8668428 246895
Reviewed Apr. 10, 2016

"This is by far the best chicken strips I have ever made. The chicken was tender and the outside has the perfect amount of crispiness. Easy recipe with fantastic results at the dinner table."

MY REVIEW
bjsilve0 User ID: 172187 26747
Reviewed Dec. 10, 2011

"Very good and I usually do not care for chicken strips."

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