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Crispy Chicken Strips Recipe
Crispy Chicken Strips Recipe photo by Taste of Home

Crispy Chicken Strips Recipe

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From Lake Havasu City, Arizona, Dawn Hart shares an easy method for dressing up chicken. She rolls strips in a quick coating made with potato flakes and bread crumbs, then cooks them for a couple minutes in a skillet.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:3 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 3 servings

Ingredients

  • 3/4 pound boneless skinless chicken breasts
  • 1/2 cup mashed potato flakes
  • 1/2 cup seasoned bread crumbs
  • 1/4 cup egg substitute
  • 2 tablespoons olive oil

Nutritional Facts

One serving equals 327 calories, 14 g fat (0 saturated fat), 63 mg cholesterol, 629 mg sodium, 19 g carbohydrate, 0 fiber, 28 g protein. Diabetic Exchanges: 3 meat, 1-1/2 starch

Directions

  1. Flatten chicken to 1/2-in. thickness; cut into 1-in. strips. In a shallow bowl, combine the potato flakes and bread crumbs. Place egg substitute in another shallow bowl.
  2. Dip chicken in egg substitute, then in potato mixture. In a large skillet, cook chicken in oil for 4-5 minutes or until chicken is golden brown and crispy and juices run clear. Yield: 3 servings.
Originally published as Crispy Chicken Strips in Quick Cooking July/August 1999, p14

Reviews for Crispy Chicken Strips

AVERAGE RATING
(2)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (0)
3 Star
 (0)
2 Star
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1 Star
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MY REVIEW
Reviewed Apr. 10, 2016

"This is by far the best chicken strips I have ever made. The chicken was tender and the outside has the perfect amount of crispiness. Easy recipe with fantastic results at the dinner table."

MY REVIEW
Reviewed Dec. 10, 2011

"Very good and I usually do not care for chicken strips."

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