Crispy Buffalo Chicken Roll-Ups for Two Recipe
- 2 boneless skinless chicken breast halves (6 ounces each)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons crumbled blue cheese
- 2 tablespoons hot pepper sauce
- 1 tablespoon mayonnaise
- 1/2 cup crushed cornflakes
- 1. Preheat oven to 400°. Flatten chicken breasts to 1/4-in. thickness. Season with salt and pepper; sprinkle with blue cheese. Roll up each from a short side and secure with toothpicks.
- 2. In a shallow bowl, combine pepper sauce and mayonnaise. Place cornflakes in a separate shallow bowl. Dip chicken in pepper sauce mixture, then coat with cornflakes. Place seam side down in a greased 11x7-in. baking dish.
- 3. Bake, uncovered, 30-35 minutes or until chicken is no longer pink. Discard toothpicks. Yield: 2 servings.
1 serving equals 270 calories, 8 g fat (3 g saturated fat), 101 mg cholesterol, 617 mg sodium, 10 g carbohydrate, trace fiber, 37 g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch, 1/2 fat.