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Crispy Buffalo Chicken Roll-ups for Two

 Crispy Buffalo Chicken Roll-ups for Two
2 ServingsPrep: 15 min. Bake: 30 min.

Ingredients

  • 2 boneless skinless chicken breast halves (6 ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons crumbled blue cheese
  • 2 tablespoons hot pepper sauce
  • 1 tablespoon mayonnaise
  • 1/2 cup crushed cornflakes

Directions

  • Flatten chicken breasts to 1/4-in. thickness. Season with salt and
  • pepper; sprinkle with blue cheese. Roll up each from a short side
  • and secure with toothpicks.
  • In a shallow bowl, combine pepper sauce and mayonnaise. Place
  • cornflakes in a separate shallow bowl. Dip chicken in pepper sauce
  • mixture, then coat with cornflakes. Place seam side down in a
  • greased 11-in. x 7-in. baking dish.
  • Bake, uncovered, at 400° for 30-35 minutes or until chicken is no
  • longer pink. Discard toothpicks. Yield: 2 servings.
Nutritional Facts: 1 serving equals 270 calories, 8 g fat (3 g saturated fat), 101 mg cholesterol, 617 mg sodium, 10 g carbohydrate, trace fiber,

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Crispy Buffalo Chicken Roll-ups for Two (continued)

Nutritional Facts: 37 g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch, 1/2 fat.