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Crispy Buffalo Chicken Roll-Ups for Two Recipe

Crispy Buffalo Chicken Roll-Ups for Two Recipe

These winning chicken rolls with a crispy crust are both impressive and easy to make. My family and friends absolutely love them!
TOTAL TIME: Prep: 15 min. Bake: 30 min. YIELD:2 servings

Ingredients

  • 2 boneless skinless chicken breast halves (6 ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons crumbled blue cheese
  • 2 tablespoons hot pepper sauce
  • 1 tablespoon mayonnaise
  • 1/2 cup crushed cornflakes

Directions

  • 1. Preheat oven to 400°. Flatten chicken breasts to 1/4-in. thickness. Season with salt and pepper; sprinkle with blue cheese. Roll up each from a short side and secure with toothpicks.
  • 2. In a shallow bowl, combine pepper sauce and mayonnaise. Place cornflakes in a separate shallow bowl. Dip chicken in pepper sauce mixture, then coat with cornflakes. Place seam side down in a greased 11x7-in. baking dish.
  • 3. Bake, uncovered, 30-35 minutes or until chicken is no longer pink. Discard toothpicks. Yield: 2 servings.

Nutritional Facts

1 serving equals 270 calories, 8 g fat (3 g saturated fat), 101 mg cholesterol, 617 mg sodium, 10 g carbohydrate, trace fiber, 37 g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch, 1/2 fat.