Crispy Baked Onion Rings Recipe
Crispy Baked Onion Rings Recipe photo by Taste of Home

Crispy Baked Onion Rings Recipe

Publisher Photo
These crispy, lightly browned rings from Della Stamp of Long Beach, California are a healthy alternative to the deep-fried version. Thyme and paprika enhance the flavor of the tender onions.
TOTAL TIME: Prep: 15 min. + soaking Bake: 20 min.
MAKES:4 servings
TOTAL TIME: Prep: 15 min. + soaking Bake: 20 min.
MAKES: 4 servings

Ingredients

  • 1 pound sweet onions
  • 3 egg whites
  • 1 cup dry bread crumbs
  • 2 teaspoons dried thyme
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 1/4 teaspoon pepper

Nutritional Facts

1 serving equals 169 calories, 2 g fat (trace saturated fat), 0 cholesterol, 865 mg sodium, 31 g carbohydrate, 3 g fiber, 8 g protein.

Directions

  1. Cut onions into 1/2-in. slices; separate into rings and place in a bowl. Cover with ice water; soak for 30 minutes. Drain.
  2. In a small bowl, beat egg whites until foamy. In another bowl, combine the bread crumbs, thyme, salt, paprika and pepper. Divide the crumb mixture among three large resealable plastic bags. Dip a third of the onions in the egg whites; add a few rings at a time to crumb mixture and shake to coat. Place on a baking sheet coated with cooking spray.
  3. Repeat with remaining onions and crumb mixture. Bake at 400° for 20 minutes or until lightly browned and crisp. Yield: 4 servings.
Originally published as Baked Onion Rings in Taste of Home June/July 2003, p11

Nutritional Facts

1 serving equals 169 calories, 2 g fat (trace saturated fat), 0 cholesterol, 865 mg sodium, 31 g carbohydrate, 3 g fiber, 8 g protein.

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