Crisp Dijon Chicken Recipe
- 1/2 cup dry bread crumbs
- 2 boneless skinless chicken breast halves (6 ounces each)
- 2 tablespoons Dijon mustard
- 2 tablespoons butter, melted
- 1. Place crumbs into a shallow bowl. Flatten each chicken breast to 1/2-in. thickness; brush with mustard, then coat with crumbs. Place in an 11-in. x 7-in. baking dish coated with cooking spray; drizzle with butter. Bake, uncovered, at 350° for 20-25 minutes or until juices run clear. Yield: 2 servings.
1 chicken breast half (prepared with reduced-fat butter) equals 354 calories, 11 g fat (5 g saturated fat), 109 mg cholesterol, 734 mg sodium, 23 g carbohydrate, 1 g fiber, 38 g protein.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.