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Crisp and Nutty Mix Recipe

Crisp and Nutty Mix Recipe

On those busy days that just don't stop, this mixture of dried fruit, cereal, nuts and more is the ultimate combination for munching. —Mike Tchou, Pepper Pike, Ohio
TOTAL TIME: Prep/Total Time: 20 min. YIELD:16 servings

Ingredients

  • 1 cup Wheat Chex
  • 1 cup Multi Grain Cheerios
  • 1 cup reduced-fat Triscuits, broken
  • 1 cup yogurt-covered pretzels
  • 1/2 cup blanched almonds
  • 1/2 cup dried apples, chopped
  • 1/2 cup dried banana chips
  • 1/2 cup dried blueberries
  • 1/2 cup salted cashews
  • 1/2 cup dark chocolate M&M's
  • 1/3 cup unsweetened shredded coconut
  • 1/3 cup sunflower kernels
  • 1/3 cup salted pumpkin seeds or pepitas

Directions

  • 1. In a large bowl, combine all ingredients. Store in an airtight container. Yield: 2 quarts.
Editor's Note: Look for unsweetened coconut in the baking or health food section.

Nutritional Facts

1/2 cup: 250 calories, 14g fat (6g saturated fat), 1mg cholesterol, 157mg sodium, 28g carbohydrate (14g sugars, 3g fiber), 6g protein.

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