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Creole Fish Soup Recipe

Creole Fish Soup Recipe

"You can serve up a pot of this hearty soup in under an hour," reports Ruby Williams of Bogalusa, Louisiana. "The recipe calls for convenient frozen mixed veggies, so there's not a lot of peeling and chopping.
TOTAL TIME: Prep: 5 min. Cook: 30 min. YIELD:8 servings

Ingredients

  • 1 can (28 ounces) diced tomatoes, undrained
  • 1 can (15 ounces) tomato sauce
  • 1/2 cup chopped onion
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon celery salt
  • 1/4 teaspoon dried thyme
  • 1/8 to 1/4 teaspoon cayenne pepper
  • 2 bay leaves
  • 1 package (16 ounces) frozen mixed vegetables
  • 1 pound cod, cut into 3/4-inch pieces

Directions

  • 1. In a soup kettle, combine the first eight ingredients; cover and simmer for 10 minutes. Add vegetables; cover and simmer for 10 minutes.
  • 2. Add fish; cover and simmer for 8-10 minutes or until the fish flakes easily with a fork. Discard bay leaves. Yield: 8 servings (2 quarts).

Nutritional Facts

1 cup equals 129 calories, 663 mg sodium, 27 mg cholesterol, 17 gm carbohydrate, 15 gm protein, 1 gm fat. Diabetic Exchanges: 2 lean meat, 1 starch.