Creole Fish Soup Recipe
Creole Fish Soup Recipe photo by Taste of Home
Publisher Photo
Publisher Photo
"You can serve up a pot of this hearty soup in under an hour," reports Ruby Williams of Bogalusa, Louisiana. "The recipe calls for convenient frozen mixed veggies, so there's not a lot of peeling and chopping.
MAKES:
8 servings
TOTAL TIME:
Prep: 5 min. Cook: 30 min.
MAKES:
8 servings
TOTAL TIME:
Prep: 5 min. Cook: 30 min.

Ingredients

  • 1 can (28 ounces) diced tomatoes, undrained
  • 1 can (15 ounces) tomato sauce
  • 1/2 cup chopped onion
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon celery salt
  • 1/4 teaspoon dried thyme
  • 1/8 to 1/4 teaspoon cayenne pepper
  • 2 bay leaves
  • 1 package (16 ounces) frozen mixed vegetables
  • 1 pound cod, cut into 3/4-inch pieces

Directions

In a soup kettle, combine the first eight ingredients; cover and simmer for 10 minutes. Add vegetables; cover and simmer for 10 minutes.
Add fish; cover and simmer for 8-10 minutes or until the fish flakes easily with a fork. Discard bay leaves. Yield: 8 servings (2 quarts).
Originally published as Creole Fish Soup in Quick Cooking March/April 1998, p12

Nutritional Facts

1 cup: 129 calories, 1g fat (0 saturated fat), 27mg cholesterol, 663mg sodium, 17g carbohydrate (0 sugars, 0 fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 1 starch.

  • 1 can (28 ounces) diced tomatoes, undrained
  • 1 can (15 ounces) tomato sauce
  • 1/2 cup chopped onion
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon celery salt
  • 1/4 teaspoon dried thyme
  • 1/8 to 1/4 teaspoon cayenne pepper
  • 2 bay leaves
  • 1 package (16 ounces) frozen mixed vegetables
  • 1 pound cod, cut into 3/4-inch pieces
  1. In a soup kettle, combine the first eight ingredients; cover and simmer for 10 minutes. Add vegetables; cover and simmer for 10 minutes.
  2. Add fish; cover and simmer for 8-10 minutes or until the fish flakes easily with a fork. Discard bay leaves. Yield: 8 servings (2 quarts).
Originally published as Creole Fish Soup in Quick Cooking March/April 1998, p12

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