Creole Baked Tilapia Recipe
- 4 tilapia fillets (6 ounces each)
- 1 can (8 ounces) tomato sauce
- 1 small green pepper, thinly sliced
- 1/2 cup chopped red onion
- 1 teaspoon Creole seasoning
- 1. Preheat oven to 350°. Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine tomato sauce, green pepper, onion and Creole seasoning; pour over the fillets.
- 2. Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork. Yield: 4 servings.
1 fish fillet with 1/3 cup topping equals 166 calories, 2 g fat (1 g saturated fat), 83 mg cholesterol, 488 mg sodium, 6 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.