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Creamy Taco Dip Recipe

Creamy Taco Dip Recipe

You'll know this snack is a hit at your next gathering when you come home with an empty pan.—Denise Smith, Lusk, Wyoming
TOTAL TIME: Prep/Total Time: 15 min. YIELD:20 servings


  • 1 package (8 ounces) fat-free cream cheese, softened
  • 1/2 cup (4 ounces) fat-free sour cream
  • 1/2 cup taco sauce
  • 1 teaspoons ground cumin
  • 1 can (15 ounces) fat-free refried beans
  • 1 cup shredded lettuce
  • 1 cup (4 ounces) shredded fat-free cheddar cheese
  • 1 medium tomato, diced
  • 1/4 cup chopped ripe olives
  • 1/4 cup chopped green chilies
  • Tortilla chips


  • 1. In a large bowl, beat cream cheese and sour cream until smooth. Stir in taco sauce and cumin; set aside.
  • 2. Spread the refried beans over the bottom on a serving platter or 13x9-in. dish. Spread cream cheese mixture over the beans, leaving about 1 in. uncovered around the edges. Top layer with lettuce, cheese, tomato, olives and chilies. Serve with tortilla chips. Yield: 20 servings.

Nutritional Facts

One serving (1/4 cup prepared with fat-free cream cheese, fat-free sour cream, fat-free refried beans and shredded fat-free cheddar cheese) equals 57 calories, trace fat (trace saturated fat), 3 mg cholesterol, 250 mg sodium, 8 g carbohydrate, 2 g fiber, 6 g protein.

Reviews for Creamy Taco Dip

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Reviewed Dec. 28, 2013


Reviewed Dec. 28, 2013

"Made this today for the first time for a family gathering. Skipped the refried beans. It was a big hit and very tasty."

Reviewed Sep. 1, 2013

"Very easy to make and was gone fast at our bbq last night!"

Reviewed Dec. 20, 2010

"I only use reduced fat cream cheese and sour cream. For the salsa part, I mix half salsa, half taco sauce and use the refried bean that have jalepenos. Delicious!"

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Wine Pairings

Sweet Red Wine

Enjoy this recipe with a sweet red wine.