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Creamy Swordfish on Noodles Recipe
Creamy Swordfish on Noodles Recipe photo by Taste of Home
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Creamy Swordfish on Noodles Recipe

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Saute swordfish chunks, then combine them with broccoli, carrots and cauliflower and a creamy cheese sauce--a weeknight meal your family is sure to enjoy.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 4 cups uncooked egg noodles
  • 1 pound swordfish steak, cut into 1/2-inch cubes
  • 1 teaspoon salt, divided
  • 1/2 teaspoon pepper, divided
  • 1 tablespoon olive oil
  • 1 tablespoon all-purpose flour
  • 1 cup heavy whipping cream
  • 1 cup (4 ounces) shredded part-skim mozzarella cheese
  • 1 cup (4 ounces) shredded Parmesan cheese
  • 1 package (16 ounces) frozen California-blend vegetables, thawed

Nutritional Facts

1 cup: 711 calories, 43g fat (23g saturated fat), 195mg cholesterol, 1200mg sodium, 37g carbohydrate (6g sugars, 4g fiber), 43g protein.

Directions

  1. Cook noodles according to package directions. Meanwhile, sprinkle swordfish with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  2. In a large skillet, saute swordfish in oil for 5-6 minutes or until opaque. Using a slotted spoon, transfer to a bowl; keep warm.
  3. In a small bowl, combine flour and cream until smooth; add to the skillet. Stir in the cheeses. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the fish, vegetables and remaining salt and pepper. Cook for 5 minutes or until heated through.
  4. Drain noodles; top with swordfish mixture. Yield: 4 servings.
Originally published as Creamy Swordfish on Noodles in Weeknight Cooking Made Easy Annual 2005, p240

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.


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