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Creamy Succotash Recipe
Creamy Succotash Recipe photo by Taste of Home

Creamy Succotash Recipe

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This is a creation from my sister, Jenny. When I saw her make it, I didn't think the combination would be very tasty together, but I changed my mind immediately upon tasting it.” -Shannon Koene of Blacksburg Virginia
TOTAL TIME: Prep: 10 min. Cook: 20 min. + cooling
MAKES:10 servings
TOTAL TIME: Prep: 10 min. Cook: 20 min. + cooling
MAKES: 10 servings

Ingredients

  • 4 cups frozen lima beans
  • 1 cup water
  • 4 cups frozen corn
  • 2/3 cup reduced-fat mayonnaise
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 medium tomatoes, finely chopped
  • 1 small onion, finely chopped

Nutritional Facts

3/4 cup equals 198 calories, 6 g fat (1 g saturated fat), 6 mg cholesterol, 238 mg sodium, 31 g carbohydrate, 6 g fiber, 7 g protein. Diabetic Exchanges: 2 starch, 1 fat.

Directions

  1. In a large saucepan, bring lima beans and water to a boil. Reduce heat; cover and simmer for 10 minutes. Add corn; return to a boil. Reduce heat; cover and simmer 5-6 minutes longer or until vegetables are tender. Drain; cool for 10-15 minutes.
  2. Meanwhile, in a large bowl, combine the mayonnaise, mustard, onion powder, garlic powder, salt and pepper. Stir in the bean mixture, tomatoes and onion. Serve immediately or refrigerate. Yield: 10 servings.
Originally published as Creamy Succotash in Light & Tasty October/November 2007, p43

Nutritional Facts

3/4 cup equals 198 calories, 6 g fat (1 g saturated fat), 6 mg cholesterol, 238 mg sodium, 31 g carbohydrate, 6 g fiber, 7 g protein. Diabetic Exchanges: 2 starch, 1 fat.

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