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Creamy Spinach Stuffed Flounder Recipe
Creamy Spinach Stuffed Flounder Recipe photo by Taste of Home

Creamy Spinach Stuffed Flounder Recipe

Publisher Photo
A mixture of garden vegetable cream cheese and healthy chopped spinach lend rich flavor to these tender fish fillets. You'll have an elegant meal on the table in just over 30 minutes. Bobby Taylor of Michigan City, Indiana shares the recipe.
TOTAL TIME: Prep: 10 min. Bake: 25 min.
MAKES:4 servings
TOTAL TIME: Prep: 10 min. Bake: 25 min.
MAKES: 4 servings

Ingredients

  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 1 carton (8 ounces) spreadable garden vegetable cream cheese, divided
  • 4 flounder or sole fillets (3 ounces each)
  • 2 tablespoons 2% milk
  • 1/2 teaspoon lemon juice
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper

Nutritional Facts

1 serving equals 285 calories, 21 g fat (13 g saturated fat), 94 mg cholesterol, 493 mg sodium, 5 g carbohydrate, 2 g fiber, 18 g protein.

Directions

  1. In a small bowl, combine spinach and 3/4 cup cream cheese. Spoon onto each fillet; roll up. Place seam side down in a greased 8-in. square baking dish.
  2. Bake, uncovered, at 375° for 25-30 minutes or until fish flakes easily with a fork.
  3. In a small microwave-safe bowl, combine the milk, lemon juice, salt, pepper and remaining cream cheese. Microwave on high for 30-60 seconds; stir until smooth. Spoon over fish. Yield: 4 servings.
Originally published as Flounder Florentine in Simple & Delicious September/October 2007, p55

Nutritional Facts

1 serving equals 285 calories, 21 g fat (13 g saturated fat), 94 mg cholesterol, 493 mg sodium, 5 g carbohydrate, 2 g fiber, 18 g protein.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Creamy Spinach Stuffed Flounder

AVERAGE RATING
   (5)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (2)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Jul. 24, 2011

Recipe was great, I added a little fresh Parm to the sauce and the spinach then reduced the cream cheese and it tasted great and was a bit lighter.

MY REVIEW
Reviewed May. 9, 2011

I loved this even without the sauce!

MY REVIEW
Reviewed Mar. 22, 2011

My husband and 1.5 yr old loved it. I thought the cream cheese was too heavy. Maybe try cutting back to 4-6 oz instead.

MY REVIEW
Reviewed Dec. 9, 2009

Easy to make, and a hit with my 1 year old. My husband would have preferred it without the sauce on top. I, however, loved the sauce.

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