- cup Parmesan cheese, parsley, basil, salt and pepper. Drain
- linguine; top with seafood mixture. Sprinkle with remaining Parmesan
- cheese. Yield: 4 servings.
Nutritional Facts: 3/4 cup linguine with 1/2 cup seafood mixture and 1 tablespoon Parmesan cheese equals 394 calories, 7 g fat (3 g saturated fat), 113 mg cholesterol, 749 mg sodium, 46 g carbohydrate, 2 g fiber, 34 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1 fat, 1/2 fat-free milk.
This recipe pairs well with a full-bodied white wine.: Taste of Home Special Offer: Enjoy this recipe with Rutherford Hill Chardonnay 2012 Napa Valley
, a full-bodied classic California Chardonnay with the perfect touch of oak. Buy now and get 6 bottles for $99.99. Order Now