- cup Parmesan cheese, parsley, basil, salt and pepper. Drain
- linguine; top with seafood mixture. Sprinkle with remaining Parmesan
- cheese. Yield: 4 servings.
Nutritional Facts: 3/4 cup linguine with 1/2 cup seafood mixture and 1 tablespoon Parmesan cheese equals 394 calories, 7 g fat (3 g saturated fat), 113 mg cholesterol, 749 mg sodium, 46 g carbohydrate, 2 g fiber, 34 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1 fat, 1/2 fat-free milk.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.