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Creamy Poppy Seed Dressing

 Creamy Poppy Seed Dressing
"I created this citrusy dressing to give my salads a different flavor," says Marge Werner of Broken Arrow, Oklahoma. "Just mix it up and pour over your favorite tossed greens." Or try the creamy combination over a medley of assorted fresh fruit.
12 ServingsPrep/Total Time: 10 min.


  • 1/2 cup orange juice
  • 1/2 cup fat-free mayonnaise
  • 1/2 cup reduced-fat sour cream
  • 2 teaspoons sugar
  • 2 teaspoons lemon juice
  • 1 teaspoon poppy seeds
  • 1/8 teaspoon pepper


  • In a jar with a tight-fitting lid, combine all of the ingredients;
  • shake well. Cover and refrigerate until serving. Yield: 1-1/2 cups.
Nutritional Facts: One serving (2 tablespoons salad dressing) equals 31 calories, 1 g fat (1 g saturated fat), 4 mg cholesterol, 87 mg sodium, 4 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchange: 1/2 starch.