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Creamy Poppy Seed Dressing Recipe

Creamy Poppy Seed Dressing Recipe

"I created this citrusy dressing to give my salads a different flavor," says Marge Werner of Broken Arrow, Oklahoma. "Just mix it up and pour over your favorite tossed greens." Or try the creamy combination over a medley of assorted fresh fruit.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:12 servings


  • 1/2 cup orange juice
  • 1/2 cup fat-free mayonnaise
  • 1/2 cup reduced-fat sour cream
  • 2 teaspoons sugar
  • 2 teaspoons lemon juice
  • 1 teaspoon poppy seeds
  • 1/8 teaspoon pepper


  • 1. In a jar with a tight-fitting lid, combine all of the ingredients; shake well. Cover and refrigerate until serving. Yield: 1-1/2 cups.

Nutritional Facts

2 tablespoon: 31 calories, 1g fat (1g saturated fat), 4mg cholesterol, 87mg sodium, 4g carbohydrate (0 sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 starch.

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