Creamy Peaches Recipe
Creamy Peaches Recipe photo by Taste of Home
Publisher Photo
Publisher Photo
Smooth and creamy, this pretty and refreshing breakfast treat from Don Prokidansky of New Port Richey, Florida is high in protein and virtually fat-free. Best of all, he says, it's “very good” and goes together in minutes.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 10 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 10 min.

Ingredients

  • 1 can (15 ounces) sliced peaches in extra-light syrup, drained
  • 1-1/2 cups (12 ounces) fat-free cottage cheese
  • 4 ounces fat-free cream cheese, cubed
  • Sugar substitute equivalent to 1 tablespoon sugar

Directions

Thinly slice four peach slices; set aside for garnish. Place remaining peaches in a food processor; add cottage cheese. Cover and process until blended. Add cream cheese and sugar substitute; cover and process until blended.
Spoon into four serving dishes. Top with reserved peaches. Refrigerate until serving. Yield: 4 servings.
Editor's Note: This recipe was tested with Splenda no-calorie sweetener.
Originally published as Creamy Peaches in Light & Tasty February/March 2008, p56

Nutritional Facts

1 cup: 123 calories, 0 fat (0 saturated fat), 6mg cholesterol, 483mg sodium, 16g carbohydrate (12g sugars, 1g fiber), 14g protein. Diabetic Exchanges: 2 lean meat, 1/2 starch, 1/2 fruit.

  • 1 can (15 ounces) sliced peaches in extra-light syrup, drained
  • 1-1/2 cups (12 ounces) fat-free cottage cheese
  • 4 ounces fat-free cream cheese, cubed
  • Sugar substitute equivalent to 1 tablespoon sugar
  1. Thinly slice four peach slices; set aside for garnish. Place remaining peaches in a food processor; add cottage cheese. Cover and process until blended. Add cream cheese and sugar substitute; cover and process until blended.
  2. Spoon into four serving dishes. Top with reserved peaches. Refrigerate until serving. Yield: 4 servings.
Editor's Note: This recipe was tested with Splenda no-calorie sweetener.
Originally published as Creamy Peaches in Light & Tasty February/March 2008, p56

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