Creamy Pea Salad with Bacon Recipe

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"This salad which stars plenty of peas and crumbled bacon in a light dressing, is a delicious alternative to potato or pasta salad," confirms Candy Snyder of Salem, Oregon.
TOTAL TIME: Prep: 10 min. + chilling
MAKES:4 servings
TOTAL TIME: Prep: 10 min. + chilling
MAKES: 4 servings


  • 1/2 cup fat-free sour cream
  • 2 bacon strips, cooked and crumbled
  • 1 green onion, chopped
  • 1 teaspoon white wine vinegar
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 3 cups fresh or frozen peas, thawed

Nutritional Facts

3/4 cup: 142 calories, 2g fat (1g saturated fat), 3mg cholesterol, 496mg sodium, 22g carbohydrate (0 sugars, 5g fiber), 9g protein. Diabetic Exchanges: 1 starch, 1/2 fat-free milk, 1/2 fat.


  1. In a bowl, combine the first six ingredients; mix well. Add peas; toss to coat. Refrigerate for at least 1 hour before serving. Yield: 4 servings.
Originally published as Creamy Pea Salad in Light & Tasty April/May 2002, p12

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sherryorndorff User ID: 1981757 131880
Reviewed Mar. 28, 2012

"This was delicious. I only made 1/2 the recipe, just to try it, wishing I made the whole thing! Definitely making it again. Low fat & good. I used salad style bacon, in the bag, already cooked & crumbled - 4 T for the whole recipe."

puppypal81 User ID: 3831579 34536
Reviewed Jan. 30, 2011

"It was ok ~ not a lot of "wow" flavor. I probably won't make this again."

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