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Creamy Parsley Veggie Dip Recipe

Creamy Parsley Veggie Dip Recipe

Whether you use fat-free ore reduced-fat ingredients in this creamy dip for fresh vegetables, it makes no difference in taste, It's wonderful. I think it's best if made the night before.
TOTAL TIME: Prep: 5 min. + chilling YIELD:9 servings


  • 1 cup fat-free mayonnaise
  • 1 cup (8 ounces) reduced-fat sour cream
  • 1/3 cup minced fresh parsley
  • 2 tablespoons finely chopped onion
  • 1 tablespoon Dijon mustard
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • Assorted fresh vegetables


  • 1. In a large bowl, combine the first eight ingredients. Cover and refrigerate for at least 2 hours. Serve with vegetables. Yield: 9 servings.

Nutritional Facts

1/4 cup: 58 calories, 2g fat (2g saturated fat), 9mg cholesterol, 379mg sodium, 8g carbohydrate (0g sugars, 0g fiber), 2g protein Diabetic Exchanges: 0 starch, 0 fat.

Reviews for Creamy Parsley Veggie Dip

Sort By :
dholten 47568
Reviewed Aug. 28, 2011

"It was alright. Not much flavor pretty bland really."

mrs.mark 129360
Reviewed Jan. 30, 2011

"I make this every week. We really enjoy our fresh veggies with it!"

Dorene22 126548
Reviewed Aug. 26, 2010

"People don't believe this is a "light" dip. I think the fresh ingredients really make the difference!"

hbaseley 87371
Reviewed Aug. 9, 2010

"We love this dip. I make it often, since it encourages us to snack on veggies."

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