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Creamy Parsley Veggie Dip Recipe
Creamy Parsley Veggie Dip Recipe photo by Taste of Home

Creamy Parsley Veggie Dip Recipe

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Whether you use fat-free ore reduced-fat ingredients in this creamy dip for fresh vegetables, it makes no difference in taste, It's wonderful. I think it's best if made the night before.
TOTAL TIME: Prep: 5 min. + chilling
MAKES:9 servings
TOTAL TIME: Prep: 5 min. + chilling
MAKES: 9 servings

Ingredients

  • 1 cup fat-free mayonnaise
  • 1 cup (8 ounces) reduced-fat sour cream
  • 1/3 cup minced fresh parsley
  • 2 tablespoons finely chopped onion
  • 1 tablespoon Dijon mustard
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • Assorted fresh vegetables

Nutritional Facts

One serving (1/4 cup) equals 58 calories, 2 g fat (2 g saturated fat), 9 mg cholesterol, 379 mg sodium, 8 g carbohydrate, trace fiber, 2 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.

Directions

  1. In a large bowl, combine the first eight ingredients. Cover and refrigerate for at least 2 hours. Serve with vegetables. Yield: 9 servings.
Originally published as Creamy Parsley Veggie Dip in Light & Tasty April/May 2003, p31

Nutritional Facts

One serving (1/4 cup) equals 58 calories, 2 g fat (2 g saturated fat), 9 mg cholesterol, 379 mg sodium, 8 g carbohydrate, trace fiber, 2 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.

Reviews for Creamy Parsley Veggie Dip

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (0)
3 Star
 (0)
2 Star
 (1)
1 Star
 (0)
MY REVIEW
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MY REVIEW
Reviewed Aug. 28, 2011

It was alright. Not much flavor pretty bland really.

MY REVIEW
Reviewed Jan. 30, 2011

I make this every week. We really enjoy our fresh veggies with it!

MY REVIEW
Reviewed Aug. 26, 2010

People don't believe this is a "light" dip. I think the fresh ingredients really make the difference!

MY REVIEW
Reviewed Aug. 9, 2010

We love this dip. I make it often, since it encourages us to snack on veggies.

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