Creamy Parsley Veggie Dip Recipe
Creamy Parsley Veggie Dip Recipe photo by Taste of Home

Creamy Parsley Veggie Dip Recipe

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Whether you use fat-free ore reduced-fat ingredients in this creamy dip for fresh vegetables, it makes no difference in taste, It's wonderful. I think it's best if made the night before.
TOTAL TIME: Prep: 5 min. + chilling
MAKES:9 servings
TOTAL TIME: Prep: 5 min. + chilling
MAKES: 9 servings

Ingredients

  • 1 cup fat-free mayonnaise
  • 1 cup (8 ounces) reduced-fat sour cream
  • 1/3 cup minced fresh parsley
  • 2 tablespoons finely chopped onion
  • 1 tablespoon Dijon mustard
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • Assorted fresh vegetables

Nutritional Facts

One serving (1/4 cup) equals 58 calories, 2 g fat (2 g saturated fat), 9 mg cholesterol, 379 mg sodium, 8 g carbohydrate, trace fiber, 2 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.

Directions

  1. In a large bowl, combine the first eight ingredients. Cover and refrigerate for at least 2 hours. Serve with vegetables. Yield: 9 servings.
Originally published as Creamy Parsley Veggie Dip in Light & Tasty April/May 2003, p31

Nutritional Facts

One serving (1/4 cup) equals 58 calories, 2 g fat (2 g saturated fat), 9 mg cholesterol, 379 mg sodium, 8 g carbohydrate, trace fiber, 2 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.

Reviews for Creamy Parsley Veggie Dip

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (0)
3 Star
 (0)
2 Star
 (1)
1 Star
 (0)
MY REVIEW
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MY REVIEW
Reviewed Aug. 28, 2011

"It was alright. Not much flavor pretty bland really."

MY REVIEW
Reviewed Jan. 30, 2011

"I make this every week. We really enjoy our fresh veggies with it!"

MY REVIEW
Reviewed Aug. 26, 2010

"People don't believe this is a "light" dip. I think the fresh ingredients really make the difference!"

MY REVIEW
Reviewed Aug. 9, 2010

"We love this dip. I make it often, since it encourages us to snack on veggies."

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