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Creamy Olive-Stuffed Chicken

 Creamy Olive-Stuffed Chicken
A creamy olive filling turns these breaded chicken breasts into a special weeknight meal. Healthy Cooking Test Kitchen
4 ServingsPrep: 20 min. Bake: 20 min.

Ingredients

  • 4 boneless skinless chicken breast halves (6 ounces each)
  • 4 ounces fat-free cream cheese
  • 1 can (2-1/4 ounces) sliced ripe olives, drained
  • 1/8 teaspoon dried oregano
  • 1/8 teaspoon pepper
  • 1/2 cup seasoned bread crumbs
  • 1 tablespoon olive oil

Directions

  • Preheat oven to 350°. Flatten chicken to 1/4-in. thickness. In a
  • small bowl, combine cream cheese, olives, oregano and pepper. Spoon
  • 2 tablespoons down center of each chicken breast. Fold chicken over
  • filling; secure with toothpicks, then roll in bread crumbs.
  • In a large oven-proof skillet, brown chicken in oil. Bake 20-25
  • minutes or until juices run clear. Discard toothpicks. Yield: 4
  • servings.
Nutritional Facts: 1 stuffed chicken breast half equals 286 calories, 10 g fat (2 g saturated fat), 96 mg cholesterol, 483 mg sodium, 8 g carbohydrate, 1 g fiber, 40 g protein. Diabetic Exchanges: 5 lean meat, 1 fat, 1/2 starch.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as

2 of 2

Creamy Olive-Stuffed Chicken (continued)

Wine (continued)
Chardonnay or Viognier.