Creamy Noodles Recipe
Creamy Noodles Recipe photo by Taste of Home

Creamy Noodles Recipe

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3.5 39 42
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There's lots of garlic flavor in this filling side dish. I like it with grilled chicken but it works wonderfully with nearly any menu. -Brenda Nolen of Folsom, Louisiana
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 6 servings


  • 8 ounces uncooked thin spaghetti
  • 3 garlic cloves, minced
  • 3 tablespoons butter, divided
  • 6 ounces fat-free cream cheese, cubed
  • 3 tablespoons reduced-fat sour cream
  • 3 tablespoons fat-free milk
  • 3/4 teaspoon salt
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon Cajun seasoning
  • 1/4 teaspoon white pepper
  • 4-1/2 teaspoons minced fresh parsley

Nutritional Facts

1 cup: 234 calories, 7g fat (4g saturated fat), 20mg cholesterol, 547mg sodium, 32g carbohydrate (2g sugars, 1g fiber), 10g protein Diabetic Exchanges:2 starch, 1 lean meat 1 fat


  1. Cook spaghetti according to package directions. Meanwhile, in a large saucepan, saute garlic in 1 tablespoon butter for 1 minute. Add the cream cheese, sour cream, milk, salt, onion powder, Cajun seasoning, pepper and remaining butter. Cook and stir over low heat just until smooth (do not boil). Remove from the heat.
  2. Drain spaghetti; toss with cream sauce. Sprinkle with parsley. Yield: 6 servings.
Originally published as Creamy Noodles in Light & Tasty December/January 2006, p21

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Reviewed Feb. 28, 2014

"its so dope doe"

Reviewed Feb. 28, 2014

"fantastic dish, I'm definitely making this again at home."

Reviewed Feb. 28, 2014

"I like how this tasted. Will definitely be making this again! ;)"

Reviewed Feb. 28, 2014

"This dish was tasteful. It had a rich creamy flavor to it, but in my opinion it had a little too much garlic. Next time i make this dish I'm going to tend to use less of it."

Reviewed Feb. 28, 2014

"i liked it, it tasted a little too much like garlic for my taste, but overall it was good..."

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