TMB Studio
Creamy Herbed Tomato Soup
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.
No one will ever guess that a soup this smooth and creamy could be low in fat! The savory herb flavors make this soup a keeper.
Ingredients
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1 can (14-1/2 ounces) diced tomatoes, undrained
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2 tablespoons minced fresh parsley
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1 tablespoon finely chopped onion
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3/4 teaspoon dried basil
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1/2 teaspoon salt
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1/8 teaspoon pepper
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1/4 cup tomato paste
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3/4 cup nonfat dry milk powder
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3 tablespoons all-purpose flour
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2 cups 2% milk
Directions
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1.
In a large saucepan, combine the first 6 ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
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2.
Stir in tomato paste until blended. In a small bowl, combine milk powder and flour; stir in milk until smooth. Gradually stir into soup. Cook and stir until thickened and heated through.
Nutrition Facts
1 cup: 201 calories, 3g fat (2g saturated fat), 14mg cholesterol, 621mg sodium, 31g carbohydrate (24g sugars, 3g fiber), 14g protein. Diabetic Exchanges: 2 vegetable, 1 starch, 1 fat-free milk.
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