Creamy Herbed Tomato Soup

Total Time

Prep/Total Time: 30 min.

Makes

4 servings

Updated: Jul. 22, 2022
No one will ever guess that a soup this smooth and creamy could be low in fat! The savory herb flavors make this soup a keeper.
Creamy Herbed Tomato Soup Recipe photo by Taste of Home

Ingredients

  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 2 tablespoons minced fresh parsley
  • 1 tablespoon finely chopped onion
  • 3/4 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 cup tomato paste
  • 3/4 cup nonfat dry milk powder
  • 3 tablespoons all-purpose flour
  • 2 cups 2% milk

Directions

  1. In a large saucepan, combine the first 6 ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
  2. Stir in tomato paste until blended. In a small bowl, combine milk powder and flour; stir in milk until smooth. Gradually stir into soup. Cook and stir until thickened and heated through.

Nutrition Facts

1 cup: 201 calories, 3g fat (2g saturated fat), 14mg cholesterol, 621mg sodium, 31g carbohydrate (24g sugars, 3g fiber), 14g protein. Diabetic Exchanges: 2 vegetable, 1 starch, 1 fat-free milk.