Creamy Green Beans Recipe
"This satisfying side-dish casserole has a slightly sweet-and-sour flavor," informs Lynn Hansen of North Liberty, Iowa. "It's a favorite around my house for the holidays and anytime."
- 2 cups frozen French-style green beans
- 1 tablespoon chopped onion
- 1 tablespoon reduced-fat margarine
- 1 tablespoon all-purpose flour
- 1/2 cup fat-free plain yogurt
- Pepper to taste
- 1/4 cup shredded reduced-fat process American cheese product (reduced-fat Velveeta)
- 1. Place beans in a microwave-safe baking dish; microwave on high for 2-3 minutes or until tender. Set aside.
- 2. In a saucepan, saute onion in margarine for 1 minute. Stir in flour until smooth; cook and stir for 1 minute. Stir in yogurt. Add beans and pepper. Top with cheese and let stand until melted. Yield: 4 servings.
1/2 cup: 70 calories, 3g fat (0g saturated fat), 4mg cholesterol, 162mg sodium, 8g carbohydrate (0g sugars, 0g fiber), 4g protein Diabetic Exchanges: 1 vegetable, 0 fat.
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