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Creamy Fruited Turkey Salad Recipe

Creamy Fruited Turkey Salad Recipe

This light and refreshing salad is ideal for lunch or a quick dinner. The creamy dressing never lets on that it's light! Angela Miller - Nampa, Idaho
TOTAL TIME: Prep/Total Time: 25 min. YIELD:4 servings

Ingredients

  • 1 medium apple, diced
  • 1-1/4 cups cubed cooked turkey
  • 1 can (8 ounces) unsweetened pineapple chunks, drained
  • 1 cup halved seedless grapes
  • 1/4 cup fat-free cream cheese
  • 2 tablespoons reduced-fat sour cream
  • 1 tablespoon lemon juice
  • 1 tablespoon reduced-fat mayonnaise

Directions

  • 1. In a serving bowl, combine the apple, turkey, pineapple and grapes. In another bowl, beat the cream cheese until smooth. Add the sour cream, lemon juice and mayonnaise. Fold into the turkey mixture. Yield: 4 servings.

Nutritional Facts

1 cup equals 182 calories, 5 g fat (1 g saturated fat), 38 mg cholesterol, 146 mg sodium, 20 g carbohydrate, 2 g fiber, 16 g protein. Diabetic Exchanges: 2 lean meat, 1 fruit.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.