Creamy Fruit Salad Medley Recipe
Creamy Fruit Salad Medley Recipe photo by Taste of Home

Creamy Fruit Salad Medley Recipe

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“I’m on a low-fat diet,“ explains Gerldean Cade from Brookhaven, Mississippi. “So I created this light, refreshing recipe using my favorite fruits to take to church quiltings for lunch. And everyone just loves it!“
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:8 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 8 servings


  • 2 medium apples, cut into 1-inch pieces
  • 2 cups chopped peeled mango
  • 2 cups halved seedless red grapes
  • 3 tablespoons sour cream
  • 3 tablespoons chopped walnuts, toasted

Nutritional Facts

3/4 cup (prepared with reduced-fat sour cream) equals 101 calories, 3 g fat (1 g saturated fat), 2 mg cholesterol, 5 mg sodium, 20 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchange: 1-1/2 fruit.


  1. In a large bowl, combine the apples, mango, grapes and sour cream. Refrigerate until serving. Just before serving, stir in the walnuts. Yield: 8 servings.
Originally published as Creamy Fruit Salad in Simple & Delicious May/June 2006, p25

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