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Be prepared—you'll likely need to make a double batch of this delightful dip. One is never enough when we have a get-together. It tastes great with just about any vegetable, so you can use whatever you have on hand as dippers.
TOTAL TIME: Prep: 10 min. + chilling
MAKES:16 servings
TOTAL TIME: Prep: 10 min. + chilling
MAKES: 16 servings


  • 1 cup fat-free mayonnaise
  • 1 cup (8 ounces) reduced-fat sour cream
  • 2 tablespoons dried parsley flakes
  • 1 tablespoon dried minced onion
  • 2 teaspoon dill weed
  • 1-1/2 teaspoons salt-free seasoning blend
  • 1 teaspoon sugar

Nutritional Facts

2 tablespoon: 33 calories, 0 fat (0 saturated fat), 5mg cholesterol, 117mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1 vegetable.


  1. In a small bowl, combine all ingredients. Chill for at least 1 hour. Serve with vegetables or crackers. Yield: 2 cups.
Originally published as Creamy Dill Dip in Taste of Home's Down-Home Diabetic Cookbook Annual 1995, p8

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