Creamy Curried Carrot Soup Recipe
This pretty pureed soup is perfect for a luncheon. It has wonderful flavor sparked by curry, herbs and, of course, the colorful carrots.
TOTAL TIME: Prep: 15 min. Cook: 30 min. YIELD:4 servings
- 1 large onion, chopped
- 2 teaspoons sesame oil
- 5 cups vegetable broth
- 4 medium carrots, grated (about 1-3/4 cups)
- 1-1/2 teaspoons curry powder
- 1 teaspoon dried thyme
- 1 bay leaf
- 1 package (3 ounces) cream cheese, cubed
- 5 tablespoons minced fresh parsley
- 1/4 teaspoon salt
- Dash cayenne pepper, optional
- 1. In a large saucepan, saute onion in oil. Stir in the broth, carrots, curry, thyme and bay leaf. Bring to a boil. Reduce heat; simmer, uncovered, for 25-30 minutes or until carrots are tender.
- 2. Discard bay leaf. Cool slightly. Transfer half of the soup to a blender; add half of the cream cheese.
- 3. Cover and process until smooth; repeat with remaining soup and cream cheese. Return all to the pan. Heat through. Stir in the parsley, salt and cayenne if desired. Yield: 4 servings.
1-1/4 cups equals 158 calories, 10 g fat (5 g saturated fat), 23 mg cholesterol, 1,432 mg sodium, 15 g carbohydrate, 3 g fiber, 3 g protein.
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