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Creamy Cucumber Yogurt Dip

 Creamy Cucumber Yogurt Dip
“Everything about this dip is good. It's not only low fat and low calorie, it's also fast to prepare and fantastic to eat.” Donna Roberts - Shumway, Illinois
7 ServingsPrep: 15 min. + chilling

Ingredients

  • 1 cup (8 ounces) reduced-fat plain yogurt
  • 4 ounces reduced-fat cream cheese
  • 1/2 cup chopped seeded peeled cucumber
  • 1-1/2 teaspoons finely chopped onion
  • 1-1/2 teaspoons snipped fresh dill or 1/2 teaspoon dill weed
  • 1 teaspoon lemon juice
  • 1 teaspoon grated lemon peel
  • 1 garlic clove, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Assorted fresh vegetables

Directions

  • In a small bowl, combine yogurt and cream cheese. Stir in the
  • cucumber, onion, dill, lemon juice, peel, garlic, salt and pepper.
  • Cover and refrigerate until chilled. Serve with vegetables. Yield:
  • 1-3/4 cups.
Nutritional Facts: 1/4 cup (calculated without vegetables) equals 63 calories, 4 g fat (3 g saturated fat), 13 mg cholesterol, 176 mg sodium, 3 g carbohydrate, trace fiber, 4 g protein. Diabetic Exchange: 1 fat.