Creamy Cucumber Yogurt Dip Recipe

5 1 1
Publisher Photo

Creamy Cucumber Yogurt Dip Recipe

Read Reviews
5 1 1
Publisher Photo
“Everything about this dip is good. It's not only low fat and low calorie, it's also fast to prepare and fantastic to eat.” Donna Roberts - Shumway, Illinois
MAKES:
7 servings
TOTAL TIME:
Prep: 15 min. + chilling
MAKES:
7 servings
TOTAL TIME:
Prep: 15 min. + chilling

Ingredients

  • 1 cup (8 ounces) reduced-fat plain yogurt
  • 4 ounces reduced-fat cream cheese
  • 1/2 cup chopped seeded peeled cucumber
  • 1-1/2 teaspoons finely chopped onion
  • 1-1/2 teaspoons snipped fresh dill or 1/2 teaspoon dill weed
  • 1 teaspoon lemon juice
  • 1 teaspoon grated lemon peel
  • 1 garlic clove, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Assorted fresh vegetables

Directions

In a small bowl, combine yogurt and cream cheese. Stir in the cucumber, onion, dill, lemon juice, peel, garlic, salt and pepper. Cover and refrigerate until chilled. Serve with vegetables. Yield: 1-3/4 cups.
Originally published as Creamy Cucumber Yogurt Dip in Healthy Cooking August/September 2008, p47

Nutritional Facts

1/4 cup: 63 calories, 4g fat (3g saturated fat), 13mg cholesterol, 176mg sodium, 3g carbohydrate (3g sugars, 0 fiber), 4g protein. Diabetic Exchanges: 1 fat.

  • 1 cup (8 ounces) reduced-fat plain yogurt
  • 4 ounces reduced-fat cream cheese
  • 1/2 cup chopped seeded peeled cucumber
  • 1-1/2 teaspoons finely chopped onion
  • 1-1/2 teaspoons snipped fresh dill or 1/2 teaspoon dill weed
  • 1 teaspoon lemon juice
  • 1 teaspoon grated lemon peel
  • 1 garlic clove, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Assorted fresh vegetables
  1. In a small bowl, combine yogurt and cream cheese. Stir in the cucumber, onion, dill, lemon juice, peel, garlic, salt and pepper. Cover and refrigerate until chilled. Serve with vegetables. Yield: 1-3/4 cups.
Originally published as Creamy Cucumber Yogurt Dip in Healthy Cooking August/September 2008, p47

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forCreamy Cucumber Yogurt Dip

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review
Sort By :

Average Rating
MY REVIEW
shelli1542 User ID: 1525176 141801
Reviewed Aug. 26, 2011

"This dip is delicious and versatile. Great on veges and crackers as a dip but also terrific on salad instead of dressing. I could see using it on just about any meat or fish as well."

Loading Image